How often do you delete those selfies just because you spotted your double chin? If you are irked with your double chin, which always makes an appearance in your selfie, no matter how hard you try to hide it, you need to engage in face yoga. Yoga has the solution to every bit of our problem, and if you want to get rid of that extra chin, face yoga is a powerful tool to engage in.
Suppose you’re usually too lazy or too busy to indulge in full-fledged yoga. In that case, face yoga is your solution because this exercise can be practised even when you’re sitting on your bed and scrolling through your social media feed or while bingeing on your favourite TV shows and movies.
If you’re too desperate to say goodbye to your double chin, let us show you the best, and the easiest face yoga poses that you can begin with right away.
1. Fish Face
If you love pouting while clicking selfies, you will surely enjoy doing this face yoga. You just need to suck in your cheeks as if you are pouting for a picture and hold it for at least 30 seconds before releasing and repeating the technique. You can also pout as an alternative if you find the fish face too straining.
2. Dumbbell Technique
This technique is really easy because all you need to do is look upwards and open and close your mouth continuously for 10-15 seconds. Once you’re done, relax and bring your face down. You can repeat this yoga a couple of times a day to bring maximum results.
3. Simha Mudra
You will need to kneel down with your palms on your thighs for this exercise. As you keep your back straight, stick your tongue out as if teasing someone. Stretch your tongue as much as you can without straining your muscles. Take a deep breath and as you exhale, make a roaring sound like a lion. Repeat this technique 6-7 times for maximum results.
4. Mouthwash Technique
Just as the name of this technique is, all you need to do is act as if you’re rinsing your mouth, but not with water, with air. Push the air towards your left cheek, then right cheek and then towards the middle. Continue one round for 20-30 seconds and repeat the technique 3-4 times a day.
5. Jaw Tight And Release
Get into a comfortable sitting position and tighten your jaw without exerting too much pressure. To know what is the right amount of tightening, it should be tight enough to stretch the muscles of your neck. Hold the position for 15-20 seconds and relax. The best part about this face yoga technique is that with frequent practice, it helps get rid of the double chin and helps get rid of fine lines around your neck.
Are you amazed by how yoga for the face helps reduce the double chin? Then, religiously practice these techniques a couple of times a day for quick results.
Results may vary across individuals